Vitamin B12 Injections: A Widespread Solution
The prevalence of Vitamin B12 deficiency is considerable and can be attributed to various factors, often linked to our lifestyle choices and dietary habits. Our bodies are regularly exposed to pollutants, pesticides, and genetic modifications found in animal-based foods we consume. For vegans and vegetarians, who solely rely on plant-based diets, maintaining an adequate supply of vitamin B12 becomes particularly challenging since this essential compound is exclusively present in animal-based foods. As a result, Vitamin B12 injections serve as a widely used remedy to address this issue.
Symptoms of Vitamin B12 deficiency:
Also known as cobalamin, vitamin B12 is an essential vitamin we need for many bodily functions. It is a water-soluble vitamin that plays a vital part in our body’s DNA synthesis, red blood cell production, energy production, and neurological function. In the absence of sufficient absorption of vitamin B12, our body will start manifesting several deficiency symptoms, such as:
-fatigue
-brain fog
-memory loss
-neurological problems
-heart palpitations
-pale skin
-muscle weakness
-mood changes
-appetite loss
-constipation
-infertility
Where can we find B12?
Although vitamin B12 plays a crucial role in maintaining our health, our body is incapable of producing it naturally. Typically found in animal products like dairy, poultry, eggs, and fish, we can also obtain vitamin B12 from fortified foods, such as cereals. However, relying solely on foods rich in this vitamin may not always be effective, as some individuals struggle to absorb it despite their efforts to maintain a healthy diet.
During the digestion process, vitamin B12 is separated from protein and released into the bloodstream. For proper absorption, the stomach requires sufficient acid to facilitate this separation, a step that is not always successful due to the absence of a substance called the intrinsic factor. People who experience difficulties in absorbing vitamin B12 may eventually develop pernicious anemia.
The recommended daily intake of vitamin B12 is 2.4 micrograms, but many individuals find it challenging to meet this requirement. Apart from those with absorption issues, some people follow a plant-based diet, making it difficult to obtain vitamin B12 from food sources. Moreover, elderly individuals and those with celiac disease or Crohn’s disease may also face problems with vitamin B12 absorption.
The Benefits of Vitamin B12?
Whenever people find it difficult to maintain adequate vitamin B12 levels, either because they have an absorption problem or follow a vegan or vegetarian diet, B12 supplements often come to their aid. Unlike vitamin B12 tablets that have to go through our stomach before reaching the bloodstream, thus reducing significantly our body’s absorption rate, a vitamin B12 injection delivers the much-needed nutrient directly into our blood and with it the following benefits:
-balanced metabolism
-increased energy levels
-improved cognitive function
-better sleep
-improved bone density
-better mood
-weight loss
Furthermore, regular injections of vitamin B12 may reduce the risk of numerous medical conditions, such as:
-stroke
-heart disease
-dementia
-osteoporosis
-age-related macular degeneration
-anemia
-vision loss
Vitamin B-12 injections are considered to be safe and come with no major adverse effects. The effects of a vitamin B12 shot usually last between 48 and 72 hours after the injection, but since each body is different, the duration may vary. You can also get B12 through our IV Therapy sessions along with other intravenous vitamins, after an in depth consult with our nurse, to make sure it’s right for you.
If you have questions, don’t hesitate to reach out and see if vitamin B12 is good for you!
